Fear is one of the most
difficult types of emotion to tackle. There are many important facts associated
with fears that we should always remember. One of the most imperative facts is
that fear is not a normal reaction to whatever challenges gaze at us in life. It
is all in our mind and is not detached from us.
Basically, the aim of
fear is to defend us from life threatening situations. For instance, we run
away as far as possible if a wild animal come in front of us or we become alert
while handling live electronic equipment and wires.
Often in our lives,
sometimes situations arrive demanding a drastic change in our lifestyle. In such a case, we need a
fresh change to get far away from the earlier life incidences then determining
it is the right time, for finding a more fruitful life. Feeling positive and
negative is a part of our life that lasts for a longer period of time.
Numerous people feel tempted
towards these kinds of changes when they realize that the next change will help
them to achieve a better tomorrow. On the other hand, there are many who feel
their lives are incomplete without that subsequent unidentified rewarding
journey.
Fear obstructs us in circumstances
where there is no direct risk to life, but we might observe a risk to our life the
moment we recognize it. Fear of failure or disappointment is one of the worst
feelings that can restrict your potential in life. Fear of social disapproval
makes one feel isolated.
Here are a few tried and
experienced tips on how to fight your fears:
Feel
the Fear and Do it in any case – The best way to combat any fear is to apply an optimistic
approach contrary to whatever fears you. Is fear of failure preventing you from
taking a step further? Go ahead and fight it off! Courage is all about
overcoming your fear. So, go and win the battle of fear.
Teach
Yourself
– Learn every minute detail about the object that is making you afraid. You
want to leave your old, boring 9 to 5 job and head forward to start your own
business, but are fear of the risks making you weak? Then the greatest method
to lessen down your fears is to intentionally learn about the business properly.
Groundwork of advance level helps in increasing the confidence and calm down
your fears.
Motivation - Use self-motivation
quotes that give you an optimistic twist to your fear and worries. Pen down
these self-motivation quotes on a stick-note and fix it from where it is easily
visible. For example: you are afraid of people’s derogatory remarks, then one potential
self-motivation appraisal could be – ‘I am the best. I must be best for others
too.’
Visualization – The most powerful and
efficient technique to overcome your fears is positive visualization. It helps
you in projecting the positive image of you in front of everyone like, if you
are scared of your boss, envision that your boss is smiling at you, praising
you, and congratulating you for your best efforts. Always keep this picture in
your mind and see the change.
What
could be the worst case situation? – ask this question to yourself
consistently, you will realize that how silly your fear is. For instance, if
you are scared to ask someone out for a date, what’s the worst that could take
place? The other person can only say no to you, nothing more than that. It’s
not a big deal, right? Always remember that by the end of the day you have
nothing to lose.
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Fear obstructs us in circumstances where there is no direct risk to life, but we might observe a risk to our life the moment we recognize it.
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